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Why I Chose the Every Other Day Diet?
About three years ago, Brian Benson emailed me regarding his method of dieting…I’m going oh no not another diet plan. But for some reason I kept reading his email. He had asked me if I would add his video to my website: Human Growth Hormone. I told him I would only if he would explain what his diet plan was all about.
OK, I admit it — I was intrigued.
Why?
Well, because it is not a diet plan that require restricted calories and eliminating your favorite food and the best part you really don’t have to go to the gym every day or 3x a week.
As you know most diets can not be sustained over the long haul.
The Every Other Day Diet is very differ from most diet plans. Even the title sounds interesting. When I saw this, I though..”Eat what you want every other day”.
According to Jon Benson, the creator, he has designed it around history, its how our ancestry ate.
Every Other Day Diet Official Website
In the past (I am talking way in the past) most people do not experience problems with their weight. In large part, this has to do with the way they do not eat consistent amounts of calories each day. Rather eat different amounts of food every day. Primarily, this had much to do with how people had no access to food as we do today.
Every Other Day Diet state will educate people about their unhealthy relationship they have with food. Most people are not aware of this relationship they have with food. In addition, weight loss becomes even more difficult when it comes to do it alone.
In any case, it is never easy to achieve your goals without some sort of plan. The Diet Every Other Day Diet recognize this and gives people long-term solution rather than a temporary one.
Because let’s face it… if you adopt a diet you cannot sustain, you gain back whatever weight you lost (and then some) when you return to your regular eating habits.
In fact, we need strategies that remove willpower from our every living. That is what EODD is all about, “The Every Other Day Diet”.
The creator, Jon Benson is a best-selling fitness author, life coach, and nutrition expert, Jon Benson records his thoughts and observations about fitness, fat loss, the weight loss industry.
Jon Benson created this book, “Every Other Day Diet”, with his own previous binge eating, and weight loss failures in mind. His problem was that he loved food, and couldn’t stay away from his favorites. He took his fear of losing his life and transformed it into motivation for creating various fitness programs, including the Every Other Day Diet.
So, he came up with every other day diet by still eating some of his favorite foods, and still managing to lose weight.
The idea is based around calorie change-up or calorie cycling.
It involves eating more on some days, and consuming less calories on others. This technique is practiced by many bodybuilders who want to get rid of body fat, but still maintain muscles.
It’s a way of tricking your body into losing weight, while your body doesn’t feel starved from the food you consume.
The Every Other Day Diet Review
According Jon, when you decrease calories your metabolism quickly slows down. The results: its harder for people to lose weight. The main reason people experience problem with losing weight.
You need to
1) be dedicated: Anytime you wish to implement changes into your life, you need to be focused on making them work.
The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD.
2) You must be willing to do some form of exercise… ½ to ¾ hr. of walking (this is about 2 miles)
3) You must be reasonable: Jon points out you didn’t get into “this shape” in a couple of weeks or months, so how can you expect to lose it all within that time frame?
Conclusion
As with anything, there are always pros and cons. Usually, a good and legitimate system has significantly more pros than it does cons. The Every Other Day Diet appears as an effective and life long solution. If you don’t want to give up your favorite foods and are not keen about exercising, then visit the Every Other Day Diet Official Site now to learn more.
Pros
- No calorie counting
- Scientifically proven
- New way of Eating and learn about muscles
- Diet based on your body-type
- 5 different diet plans
- Money back guarantee
- Many Bonuses
- Less expensive than a dietician
Cons
- Exercise (not much though)
- This is a change that you must stick with to be successful
It seems that the reason EODD (Every Other Day Diet) has been successful for many, it really relates to the way the diet deceives a person’s body into thinking that you are not actually restricting calories when you really are. Therefore, this type of dieting helps to reset a person’s metabolism – try the Every Other Day Diet, you’ve tried everything else.
